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Three Ways Water Actually Helps You Lose Weight

For a long time, drinking water has been believed to help people with weight loss. Around 30-59% of US adults, in fact, raise their water intake when trying to lose weight. Various studies prove that this really aids weight loss and maintenance.

The question is, how does it all happen? The following are three known ways:

1. By allowing you to burn more calories
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Drinking water raises the amount of calories you expend, otherwise known as your resting energy expenditure. Resting energy expenditure in adults has been shown to rise by 24-30% within the first 10 to 60 minutes of drinking water. Along with this, one study of overweight and obese children showed a 25% rise in their resting energy expenditure upon drinking cold water. Lessons Learned: Resources

A study of overweight adult females looked into the effects of increasing water intake to more than 1 liter (34 oz) daily. After 12 months, they found that the subjects lost 2 kg (4.4 lbs). With these women not making any changes to their routine except to drink more water, the results are quite inspiring. Take note that when the water is cold, the outcome may be a lot more impressive. That’s because the body has to burn extra calories to warm up the liquid to normal body temperature.

2. By weakening your cravings

According to some people, drinking water prior to a meal diminishes appetite. Studies have shown this to be true, but generally among middle-aged to older adults only. In older adults, it was found that drinking water prior to each meal can increase weight loss by 2 kg (4.4 lbs) in three months’ time. At the end of another water-before-meal study, middle-aged subjects who were either overweight or obese lost 44% more weight than the group that retained their usual water consumption.

3. By reducing your intake of calories and obesity risk

Because has zero calories, it is typically associated with reduced calorie intake. This is because as you drink water, you would be skipping other beverages, which may be full of sugar or calories. Based on studies, the calorie intake of individuals who drink more water than any other beverage, is about 9% smaller compared to that of the other group. Drinking water is also a good way of preventing long-term weight gain. Generally, the average person gains around 1.45 kg (3.2 lbs) every 4 years. This could be pulled down by 0.13 kg (0.23 lb) simply by drinking one additional cup of water daily.

Also, by substituting one serving of a high-sugar beverage with a cup of water can reduce the 4-year weight gain by half a kilogram (1.1 lbs). Finally, it is specifically important to teach children the importance of drinking water, as it can help prevent them from gaining too much weight later on.

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